Imagine yourself in 10 years.
It's in the little things.
The thoughts we think while brushing our teeth. A life of depth, meaning and intention are the greatest ingredients to a life of joy.
Join us on a journey to LIFT YOUR LIFE!
1 Sublimated Slumber A fascinating exploration into the need for sleep, the actual shut-eye experience, and the keys to peaceful and effective slumber. Jewish wisdom for refreshing nights and inspiring days. Tuesday, November 4, 2025 
2 Reframing Rage Anger is damaging, rage is self-harm. Explore Jewish secrets for deflecting upset, tempering temper, and converting the most exasperating situations into goldmines of growth. Tuesday, December 2, 2025 
3 Art of Eat Meals can be ordeals, filled with anxiety and insecurity; healthy eating habits are hard to maintain. Discover satisfying Jewish wisdoms for managing the munch and sublimating lunch.
Tuesday, January 13*, 2026 
4 Elated Living Jobs, relationships, and health thrive in the sunlight of positivism, but lasting happiness is elusive. Jewish wisdom clarifies the way to cultivating a constantly smiling outlook.
Tuesday, February 10*, 2026 
5 Lip Syncing Communication is key to relationships. Words can crush or cure. Discover Jewish methods of using words to reshape reality, reform relationships, unlock potential, and help people shine. Tuesday, March 10, 2026 
6 Living G‑d A rationalist studies her way to G‑d; a believer feels her way. Judaism provides a beautiful blend of both. Discover a game-changing perspective on faith, a marriage of mind and emotion. Tuesday, April 14, 2026 
7 Divine Image Projection Positive intentions collide with reality. We leap mentally but remain rooted in reality. Jewish wisdom provides a doable strategy to glide uninterrupted from well-meaning to well done. Tuesday, May 12, 2026  Chabad of Potomac Village 10500 Burbank Dr. |
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